Sports Massage Therapy For Back PainSports massage therapy can help alleviate back pain brought on by exercise and sport. It can lower muscle mass rigidity, improve adaptability and increase circulation to promote recovery.It can target the muscles that add to pain in the back such as the quadratus lumborum and erector spinae. It utilizes strategie
Role of Sports Massage Therapy in PhysiotherapySports massage therapy focuses on certain muscle groups and is customized to an athlete's specific needs. It consists of manipulation of soft tissues, stretching, passive and energetic exercises, myofascial launch and deep transverse friction massage.A sporting activities massage therapy enhances blood
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi